1:1 Coaching Programs

Cultivating Your Inner Oak

WHOLE SELF-HARMONY 90 DAY COACHING PROGRAM

Cultivate the strength, potential, and absolute love and authenticity you have within. When you focus on a mind, body, soul alignment, you achieve whole-self harmony, you shift the relationship you have with your pain and healing, and transform it to peace and joy.

Benefits of completing this program:

1. Increased mental clarity and focus: When your mind is in a state of balance and harmony, you can think more clearly, make better decisions, and improve your cognitive function.

2. Greater emotional resilience: By learning how to manage your emotions and cultivate a positive mindset, you can increase your resilience to stress and setbacks, and improve your overall emotional well-being.

3. Improved physical health and well-being: By taking care of your body and nourishing it with healthy food, exercise, and rest, you can boost your immunity, reduce stress, and enhance your overall physical health.

4. Enhanced spiritual connection: When your mind, body, and soul are in alignment, you may experience a deeper sense of meaning and purpose, and feel more connected to the world around you.

Overall, each person walks away with a greater sense of self-worth, no longer overthinking if they are doing enough or being enough. They are more present in their life and thus much happier.

This is a 12 week program and includes a weekly individual zoom session (60 minutes), support and loving space to express struggles, triumphs, and everything in between, and action steps for healing habits to implement each week so you can make progress. Plus, the accountability to help you follow through 🙌

Restoring You: Mastering Your Emotions

90 Day One on One Coaching Program

Each program is customized per each individual’s needs, however, the basic structure consists of:

Week 1: Healing Foundation and Goal Setting

Week 2: Personal Health – Mind, Body, and Soul

Week 3: Honoring What You Need Through Boundaries

Week 4: Integration and Recalibration

Week 5: Understanding Your Emotions - Connecting with Authentic Self

Week 6: Sabotaging our Healing- Intrusive Thoughts and Triggers
Week 7: Communication - Learning to Express Our Emotions

Week 9: Integration and Recalibration

Week 10: Unlocking Personal Power - Breaking Free from People Pleasing and Self-Sacrificing

Week 11: Self-Forgiveness- Offering Acceptance to Your Pain

Week 12: Empowering Lessons

Along with restoring identity, this program focuses on understanding your thoughts and emotions. This will give you tools to process and sit with anger, doubt, shame, and hopelessness and turn them into a personal gain! This is recommended if you feel triggered and you are ready to get out of your head and approach them in new ways.

Betrayal and Infidelity REcovery

STRENGTHENING RELATIONSHIPS AFTER BETRAYAL

Individuals or Couples who want to reconcile their relationships after infidelity, deception, betrayal, or separation.

Recommended to complete Hope and Healing and/or Restoring YOU program prior (or some other 3rd party healing modality). It is best to start with an individual healing foundation before moving into the harder post-betrayal relationship work.

This will help you overcome the stories we adopt after being betrayed. It is focused on rebuilding safety within yourself and with others. Focuses on what makes a relationship healthy and what you need now, rebuilding trust, and communication for better connections.

This can be adapted for those who are no longer with their partner as well. It has been very successful for individuals during separation/divorce and/or while dating.

Frequently asked questions

What Is The Registration Process?

To ensure that 1:1 coaching is a right for you, a consultation is required. The initial consultation is a 20-minute call consisting of preliminary questions which address what you are experiencing currently. If it feels like my services would be a good fit, you will be invited to a 60-minute deep-dive consultation to go over things at a deeper level and review the different options available to you.

The 90 day 1:1 programs are very intensive so I take my time prior so we can get to know one another and make sure it is a beneficial fit. I want to honor your time and mine. Healing is sacred and as such I choose to treat it with love and respect by allowing time and patience to get to know one another. The results are always much more impactful this way.

Individual intuitive sessions and group programs are available without this registration process. Please review the offerings page for more information.

What Is The Cancellation/Refund Policy?

• If you need to reschedule an appointment, you must do so 48 hours in advance, otherwise you will not be able to make up the session.

• Payment for each individual session or coaching program must be completed prior to session or start date.

• Mighty Acorn Coaching programs are non-refundable. All sessions must be completed within 45 days of the end date. This is for the benefit of you and me. When we invest in something, it holds us more accountable to show up and do the work.